Bellport, NY 11713 US
Teachers, and all who work with students, give, give, give and then they go home and give, give some more. Through meditation, educators can give something to themselves, so they can release stress and have energy for their work and their lives. Studies repeatedly show that meditation helps school staff remain balanced and effective. Enjoy a 40 minute guided meditation, right after your school day, led by Juanita Zwaryczuk. A retired public school teacher, Ms. Zwaryczuk understands the challenges that those who work with our children face every day and through her carefully worded guided meditation journeys, enhanced with aromatherapy and the vibrational tones of tuning forks and Tibetan bowls, you will easily release the stress of the day and leave refreshed and renewed.
Sanitized yoga mats, pillows and eye coverings are provided so you just need to bring yourself. .. but be prepared to leave the stress that no longer serves you behind when you leave.
There is a $10.00 per session charge for each meditation session.
After School Guided Meditation Thursdays 3:15p.m. - 4:00 p.m. or 4:15p.m. - 5:00 p.m.
Start or end your day on a positive note with a relaxing 40 minute guided meditation followed by journaling and reflection. Meditation is a key to maintaining a healthy immune system as well as mental and emotional health. The meditations will take us on a relaxing, but powerful journey, enhanced with color therapy and the vibrational healing of carefully selected Tuning Forks and Tibetan Bowls. Those who choose to include therapeutic Essential Oils will be guided to apply them individually and a selection of crystals will be available to assist the meditators. Ms. Zwaryczuk, lovingly creates all meditations to facilitate the participants in self-examining issues that might be blocking them from experiencing peace and balance. Through the meditative journey, participants will be encouraged to self-discover ways to overcome these challenges and release them resulting in a feeling of renewal. Herbal teas will be served.
There is a $10.00 per session charge for each meditation session
Sereni-Tea guided meditation Wednesdays 10:00 a.m to 11:00 a.m.
Tranquili-Tea guided meditation Wednesdays 7:30p.m. - 8:30 p.m.